| Distance | # races* | Date | Race | Time | Pace (min per mile) M:SS |
| 5 km | 5† | 19 Oct 1999 | BNL Healthfest (results [pdf]) (Upton, NY) | 20:52 | 6:44 |
| 5 mi | 4 | 26 May 2003 | Upper Arlington Memorial Day 5 Miler (OH) | 36:08 | 7:14 |
| 10 km | 23 | 20 Aug 2005 | Shoreline Rotary Run (Shoreline, WA) | 41:50 | 6:45 |
| 13.1 mi | 15 | 10 Oct 2010 | Great Eastern Run (Peterborough) | 1:33:02 | 7:06 |
| 26.2 mi | 23 | 10 Oct 2004 | Chicago Marathon | 3:19:43 | 7:37 |
*Number of races in this catagory since 1992. †Excluding parkruns.
*Albuquerque route mapped out by myself in lieu of London Marathon, missed due to volcanic ash disruption of flights into UK
| Distance | # races | Date | Race | total time |
| Olympic | 4# | 3 Aug 1997 | Boulder Peak Triathon (Boulder, CO) | 2:56:41 |
Olympic distances: 1.5 km swim/42 km bike/10 km run
(0.93/26/6.2 miles)
#2 of those in Olympic catagory above have 20 mi bike legs
(Mighty Montauk Triathlon)