The theme for this year's Mental Health Awareness Week is 'kindness', so please be kind to yourselves by taking some time to benefit from what's on offer.

'Kindness' Mental Health Awareness Week 18 - 22 May, 2020

A programme of talks, mindfulness sessions and other activities are available.  It may not be possible for you to attend all these events, so where possible, sessions will be recorded and posted on the well being pages to be accessed whenever is convenient for you.